diy mist



DIY Guide: How to Make a Fragranced Flower Essence Mist


In a world where wellness and self-care are becoming increasingly important, creating your own fragranced flower essence mist can be a delightful and therapeutic experience. This simple DIY project combines the benefits of essential oils, flower essences, and hydrosols to create a personalized mist that enhances your mood and wellbeing. Here’s a step-by-step guide on how to make your own fragranced flower essence mist.


  What You’ll Need:


  • 2 oz mist bottle
  • 2 oz of either water or floral hydrosol (like rose water or orange blossom water)
  • 2-4 drops of your favorite essential oil
  • 8 drops of your flower essence of choice



how long should you use flower essences

1. Fill the mist bottle: Start by filling your 2 oz mist bottle with 2 oz of water or your chosen floral hydrosol. Hydrosols, also known as flower waters, are produced during the steam distillation of essential oils and carry the aromatic essence of the plant. Rose water and orange blossom water are popular choices for their lovely scents and skin-soothing properties.


2. Add essential oils: Add 2-4 drops of your favorite essential oil to the bottle. Essential oils not only provide a wonderful fragrance but also have various therapeutic properties. For instance, lavender essential oil is known for its calming effects, while citrus oils like lemon or sweet orange can be uplifting and invigorating.


3. Incorporate flower essences: Add 8 drops of your chosen flower essence(s). Flower essences are liquid extracts used to address emotional and mental well-being. Unlike essential oils, they work on an energetic level and are safe to use without dilution. Popular choices include Pearl essence, which is believed to enhance feelings of beauty and self-worth, and Crisis Intervention essence, known for its calming and grounding properties.


4. Mix and shake: After adding all the ingredients, securely cap the bottle and shake it gently to mix everything together.


Understanding Flower Essences, Essential Oils, and Hydrosols


Flower Essences


Flower essences are subtle liquid extracts made from the flowering part of a plant. They are used primarily for emotional and spiritual wellness rather than for physical ailments. Discovered by Dr. Edward Bach in the 1930s, these essences are created by infusing flowers in water under sunlight, then preserving the infusion with brandy. Each essence is believed to hold the vibrational energy of the flower, which can help address specific emotional states. For example, Larch essence is used for confidence and self-esteem, while Elm essence helps with feelings of overwhelm and Impatiens essence is used to increase patience.

doses of flower essences

Essential Oils

Essential oils are highly concentrated plant extracts that capture the natural fragrance and beneficial properties of the plant. These oils are typically extracted through steam distillation or cold pressing. When used in a mist, essential oils not only impart a beautiful aroma but also offer various therapeutic benefits. For instance, eucalyptus oil can help clear the mind and improve respiratory function, while ylang-ylang oil can reduce stress and promote a sense of well-being.



Hydrosols, also known as floral waters, are a byproduct of the essential oil distillation process. They contain the water-soluble components of the plant along with a small amount of essential oil. Hydrosols are much gentler than essential oils and can be used directly on the skin. They provide a light, natural fragrance and have hydrating and soothing properties. Rose water, for example, is known for its ability to hydrate and calm the skin, while orange blossom water is often used to refresh and uplift.


The Joy of Creation

Creating your own fragranced flower essence mist is a fun and creative process. It allows you to personalize the blend to suit your mood and needs. Here are a few tips to make the most of this DIY project:


Experiment with combinations: Don’t be afraid to mix different essential oils and flower essences to create a unique blend. For instance, combine lavender essential oil with Crisis Intervention essence for a calming mist, or mix jasmine oil with Pearl essence for a luxurious, uplifting spray.


Label your creations: Keep track of your favorite blends by labeling your mist bottles. Note the date and ingredients used so you can recreate them later.


Use mindfully:  Spray your mist in your living space, on your linens, or directly onto your skin whenever you need a mood boost. Take a moment to breathe deeply and enjoy the sensory experience.How to use flower essence


Making your own fragranced flower essence mist is a simple yet rewarding way to enhance your self-care routine. By combining the benefits of essential oils, flower essences, and hydrosols, you can create a personalized mist that not only smells wonderful but also supports your emotional and mental well-being. So, gather your ingredients, get creative, and enjoy the process of crafting your own natural, non-toxic fragrance.