Natural Remedies for Seasonal Affective Disorder: Holding onto Joy during the Holidays


Seasonal Affective Disorder (SAD) can cast a dark shadow on good day, making the colder months feel unbearable. However, you can be proactive in supporting yourself through this time. Natural remedies can be powerful allies in combating SAD, helping you rediscover the joy, happiness, and resilience that you may feel slips away during the winter season. In this blog post, we will explore the healing power of flower and gem essences, with a special focus on 22 kt Gold and Pure Joy essences, which can be helpful in alleviating the symptoms of SAD. Let’s delve into these natural remedies and learn how they can restore your zest for life.


Understanding Seasonal Affective Disorder (SAD):  SAD is a type of depression that typically occurs during the fall and winter months when daylight hours are shorter. It’s characterized by symptoms such as persistent sadness, loss of interest in activities, fatigue, and difficulty concentrating. While it’s essential to consult a healthcare professional for a proper diagnosis and treatment plan, natural remedies can complement traditional treatments and help manage the emotional toll SAD takes.


The Power of Flower and Gem Essences: Flower and gem essences are a form of vibrational remedy that taps into the energetic essence of various flowers to promote emotional, mental, and spiritual healing. These remedies are based on the belief that every crystal, metal and plant, including flowers, carries a unique energy signature that can influence our own energy patterns. Two  flower and gem essences that can be particularly beneficial for SAD are Gold Essence and Pure Joy Essence Blend.


22 ct Gold Essence: Uplifting and Restorative: Gold Essence is made of a piece of 22 kt gold. The essence of the gold has been imprinted into the remedy and it feels like liquid sunshine on a cloudy day. It gently assists with feelings of sadness, making it helpful for those battling SAD. This essence promotes focus and clarity, helping you break free from the fog of winter depression.


Pure Joy Essence Blend: Pure Joy is a blend of 6 different flower essences + a gem essence. Pure Joy Essence is a vibrant remedy that promotes playfulness and diminishes overly serious dispositions, a common symptom of SAD. When the weight of the season bears down on you, this essence can help you rediscover the simple joys in life. Pure Joy Essence contains Mustard flower essence which addresses sadness that descends for no known reason, making it an ideal companion for those seeking emotional balance during the winter months.


PURE JOYNatural Remedies for SAD  

  1. Daily Sunlight Exposure: Whenever possible, soak up natural sunlight. Even a short walk outside during daylight hours can have a positive impact on your mood.
  2. Light Therapy: Consider using a light therapy box that mimics natural sunlight. Exposure to bright light can help regulate your body’s internal clock and alleviate SAD symptoms.
  3. Dietary Adjustments: Consume foods rich in vitamin D, such as fatty fish and fortified dairy products, as vitamin D deficiency has been linked to SAD. Additionally, maintain a balanced diet to support overall well-being.
  4. Exercise Regularly: Engaging in physical activity releases endorphins, which are natural mood lifters. Incorporate exercise into your routine to combat SAD-related fatigue and low energy levels.
  5. Mindfulness and Meditation: Practices like mindfulness meditation can help you manage stress, reduce anxiety, and improve your overall mental well-being.
  6. Gold and Pure Joy Essences: As mentioned earlier, Gold and Pure Joy Essences can be powerful natural remedies to address the emotional aspects of SAD. These flower essences work in harmony with your body’s energy, promoting positivity and emotional resilience.


Seasonal Affective Disorder need not define your winter months. By incorporating these natural remedies into your daily routine, you can counteract the symptoms of SAD and embrace the joy and hope that this season should bring. Explore the healing power of flower essences like Gold and Pure Joy to reclaim your happiness and resilience in the face of adversity.


Don’t let the winter blues get the best of you. Take control of your emotional well-being and let the light shine through the darkest days. Remember, there’s always hope, joy, and a brighter tomorrow waiting for you.


The information provided in this blog post is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you are experiencing symptoms of Seasonal Affective Disorder or any other health concern, consult a healthcare professional for proper evaluation and guidance tailored to your specific needs.