natural remedies for winter blues

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Natural Remedies for Seasonal Affective Disorder: Holding onto Joy during the Holidays

  Seasonal Affective Disorder (SAD) can cast a dark shadow on good day, making the colder months feel unbearable. However, you can be proactive in supporting yourself through this time. Natural remedies can be powerful allies in combating SAD, helping you rediscover the joy, happiness, and resilience that you may...